AgeWell is launching a new Tai Chi class on Mondays at 9:30 a.m. at the Veterans Hall, 941 Walnut Ave. Designed to help improve both physical and mental well-being, the first class will be held on Monday, March 10. Tai Chi is a gentle, low-impact exercise that promotes relaxation, flexibility and balance – a good fit for individuals of all fitness levels. Benefits include stress reduction, increased flexibility and improved overall health. The class is free!
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